If you’ve come to this website, odds are you are looking for ways to improve your health and eating habits. Perhaps your goals are to lose weight, manage your diabetes or improve the nutritional quality of your diet. Whatever your goals may be, a Registered Dietitian and Nutrition and Wellness Coach is the right person to help you plan and achieve those goals.
When you work with Registered Dietitian and Certified Diabetes Educator Gretchen Scalpi you:
- Create achievable goals.
- Identify behavioral changes you need to make in order to succeed.
- Develop an eating plan and lifestyle plan that fits your needs.
- Receive ideas, tips, recipes and meal plans.
Gretchen is the author and creator of ”The EVERYTHING Guide to Managing and Reversing Pre-Diabetes 2nd Ed.“, “The EVERYTHING Diabetes Cookbook 2nd Ed.“, “Virtual Grocery Store Tour: Getting The Most Nutrition Out Of Your Food Shopping“, “Pre-Diabetes: Your Second Chance At Health“, “The Quick Start Guide to Healthy Eating“, “The Quick Start Guide To Pre-Diabetes” and “Quick Start Recipes For Healthy Meals“.
She has worked one on one with hundreds of clients in her own private nutrition practice since 2002. You can also read her free articles on health and nutrition on this site. Gretchen also offers a monthly newsletter that you can join by signing up here.
Consultations are by appointment only at one of three locations and telephone consultations are available by request. We are generally available during business hours Monday through Friday. Evening appointments are available on Thursdays. Contact us by telephone or use our handy appointment scheduling form.
“Gretchen appears to be well versed in the needs of bariatric surgical patients. She also understands that there is a psychological side to this that needs to be addressed in terms of behavior modification and eating habits.”
- Cheryl M.
“Gretchen helped me understand the importance of keeping track of my calories and the need to limit the portions of food. She has given thoughtful answers to all my questions and I would not hesitate to come back for help as needed.”
- P. P.