Archive for May, 2011

May 29 2011

Rethink Your Portion Sizes

By far, the number one reason clients choose to work with me is because they want to lose weight. Many of my clients really do eat healthy foods, yet there’s still the problem of not losing the weight.  They get it:  they have switched to whole grains, they are eating salads, they have cut down [...]

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May 17 2011

Are You Guilty of Mindless Eating?

Are You Guilty of Mindless Eating? In a world where multi-tasking is part of our everyday lives, many of us find ourselves eating in a mindless way, seldom taking the time to enjoy our food or even knowing how much we eat.  I know I am guilty of mindless eating during my work day, and [...]

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May 10 2011

More on Gluten Free

This week the Washington Post came out with an article discussing the fact that Food & Drug Administration still has not defined exactly what it means for a product to be labeled as gluten free under the Food Allergen Labeling and Consumer Protection Act of  2004. The deadline  for this information was four years ago, [...]

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May 02 2011

The Gluten Free Diet – Are There Any Benefits?

In the past few years, we have seen an increase in the variety and availability of gluten free product choices. The gluten free diet is the only treatment for celiac disease and people with the condition must learn how to change their diet. But lately, clients without celiac disease are asking whether they should go [...]

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