Recently, I have been asked by clients, “What should I do about food cravings?” The problem, it seems, is whether or not to give in to a food craving. To my way of thinking, the answer depends on what you perceive as a food craving. There is clearly a difference between just wanting to eat [...]
On June 2nd, a new icon called “Choose MyPlate” was introduced and is intended to replace MyPyramid as the new guideline for healthy eating. I like the new graphic because it is quick and to the point. In fact, I have been using the plate method for teaching healthy eating for quite some time, and [...]
