Archive for the 'Eating Tips' Category

Red & White Bean Salad

Are you looking for a cool summer salad to make for your holiday barbecue? Try this Red &White Bean Salad. It’s quick & easy! https://www.nutritionxpert.com/wp-content/uploads/2021/07/red-white-bean-salad.mp4 Ingredients you will need to make Red & White Bean Salad: 1 can great northern beans, drained & rinsed 1 can red kidney beans, drained & rinsed 2 Tb. chopped […]

Comments Off on Red & White Bean Salad

Healthy Holiday Leftovers

Some people believe that holiday leftovers are even more delicious the second, third or fourth time around!  We would agree.  However, you might not realize that you can use the leftovers and make them healthier that you normally would. Below you’ll find some resources that can guide you to getting the most out of your […]

Comments Off on Healthy Holiday Leftovers

Go Meatless Once a Week

Meatless Monday has become a global movement.  Eating a meatless meal once a week helps people to reduce their consumption of meat. It’s really a very simple premise: cut out meat for the day. There’s plenty of evidence to show that going meatless at least part of the time is  good for our health. It’s […]

Comments Off on Go Meatless Once a Week

Summer Recipe Round Up

Once again, it seems like winter is lasting the whole year in some places.  New York city had a day in the 80’s recently while Southern California is still getting no higher in the 60’s during the day.  Regardless of the weather summer will still arrive even if the days are still chilly! We have […]

Comments Off on Summer Recipe Round Up

Review of The Top 10 Healthy-Food Trends to Expect in 2019

Amy Gorin, RDN has written “The Top 10 Healthy-Food Trends to Expect in 2019”. Although this article was published in December of 2018, these top food trends are important to know. Many of my colleagues, Registered Dietician Nutritionists, pitched in on this article in order to cover prebiotic and probiotic foods to eat, foods with […]

Comments Off on Review of The Top 10 Healthy-Food Trends to Expect in 2019

Got A Fussy Eater? Help Is On Its Way

Are you or someone you love a fussy eater? Do you like a carefully chosen variety of food but you don’t want those foods on the same plate? Does your gag reflex surface if you see various foods mixed together on your plate? If you answered yes to the questions above you may have brumotactillophobia. […]

Comments Off on Got A Fussy Eater? Help Is On Its Way

Eat More Vegetables the Easy Way

We have all heard this: we need to eat more vegetables! People who follow a weight loss or calorie restricted diet are used to hearing about all of the foods that they cannot eat anymore. It’s nice to know that there foods that they can eat more of! That’s where vegetables come in. Vegetables in […]

Comments Off on Eat More Vegetables the Easy Way

Don’t Buy The Dirty Dozen: Pesticides In Produce

Spring has sprung and we’re dreaming of parties, barbecues, festivals and farmer’s markets. There is so much juicy fruit and vegetables that we don’t know what to pick for dinner. As lovely as the fruit and vegetables look they can harbor an invisible poison… pesticides. Starwberries are the worst offender according to 2018 Shopper’s Guide […]

Comments Off on Don’t Buy The Dirty Dozen: Pesticides In Produce

Don’t Diet… Get Healthy Step By Step

We go through this every year.  We start off with New Year’s resolutions.  We’re all committed and energized.  We jump in with both feet and try to overhaul our life overnight.  The following week we realize we bit off more than we can chew and we start cutting back on resolutions.  We might go to […]

Comments Off on Don’t Diet… Get Healthy Step By Step

Baby, It’s Cold Outside!

Yes, there are parts of the world that are warm but most of us are still cleaning snow and sleet from our car windshields every morning.  It’s cold, cold, cold and one of the ways to warm yourself up is with warm beverages.  You could go to Starbucks and give them lots of money in […]

Comments Off on Baby, It’s Cold Outside!

Next »