Gretchen Scalpi, RDN

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The Centers for Disease Control estimates that over 88 million American adults have prediabetes: that’s 1 in 3 adults in the United States!

If you have learned that you have prediabetes, consider it news that must be taken seriously. While many people feel devastated to receive a prediabetes diagnosis, it can be a blessing in disguise.

A diagnosis of prediabetes is a wake-up call, and a call to take action. A person with prediabetes should understand what this condition is, and what to do about it even if they have no symptoms. When you take action at the early stages of prediabetes, it is potentially reversible. Ignoring the signs of prediabetes can result in negative health consequences later.

This e-book provides up to date information to halt the progression of prediabetes and help on you on your journey towards better health. The information covered includes diagnosis, symptoms and risk factors, and how to prevent diabetes. You will learn how to start a weight loss plan, what to do about exercise, what you can eat, how to organize your kitchen, and how to manage dining out.

Throughout this e-book you will find helpful discussions for dealing with the challenges posed by the Covid-19 pandemic: lifestyle changes at home or work, telehealth and doctor visits, home exercise, ordering online or takeout food, and staying safe.

At the end of the e-book you will be able to create an action plan to put everything in place. Along the way you’ll receive helpful tips and links to resources.

Bonuses in the e-book include:

• Emotional Eating and Behavior Change
• Healthy Foods Shopping List 2021
• Hunger Scale
• Sample Walking Program
• Tips For A Good Night’s Sleep
• Tips For Fitting In Fitness
• Food Journal
• Plan Your Shopping Trip
• Tips For Eating Well

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Disclaimer:

The information in these products is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available in these products is for general information purposes only. You are encouraged to confirm any information obtained herein with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE LEARNED FROM THESE PRODUCTS.