Our Books
Gretchen Scalpi, RD, CDN, CDE is proud to announce the availability of her new book “The Everything Guide to Managing and Reversing Pre-Diabetes: Your complete plan for preventing the onset of Diabetes“. A pre-diabetes diagnosis is a wake-up call. And with this book, you can make the lifestyle changes you need to ensure your good health. The book guides you not only through what to eat and when, but how to prepare delicious, healthy meals such as:
* Honey-Oat Bran Bread
* Layered Veggie Casserole
* Cold Roasted Red Pepper Soup
* Roasted Garlic Mashed Potatoes
* Strawberry-Banana Sorbet
Reversing a diagnosis can be daunting, but with this guide, you learn to take the process one step–and one meal–at a time.
The Table Of Contents include:
Foreword
Introduction
What Is Pre-Diabetes?
Diagnosing Pre-Diabetes
Your Action Plan for Pre-Diabetes
Exercise: Essential for Your Success
What Can I Eat?
Translating Nutrition into Real Meals
Breakfast Fare
Soups
Meat Dishes
Poultry Dishes
Fish and Seafood Dishes
Casseroles and Stews
Pasta, Rice, Trains, and Beans
Vegetable Sides
Salads
Salad Dressings, Salsas, and Sauces
Salt-Free Spice Mixes
Breads and Muffins
Reduced-Carbohydrate Desserts
Appendix A: Your 10-Week Plan to Kick Pre-Diabetes!
Appendix B: Resources
Standard U.S./Metric Measurement Conversions
Index
The “An Everything® Series of Books” are published by Adams Media, a division of F+W Medical, Inc.
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Gretchen Scalpi, RD, CDN, CDE is also the author of the book “The EVERYTHING Diabetes Cookbook 2nd Edition“. This book is more than a cookbook. It’s a resource for those people who have diabetes, Metabolic Syndrome or those people who want to build a healthy lifestyle while enjoying good food.
The Table Of Contents include:
Foreword
Introduction
Managing Your Diabetes
Where To Start
What Can I Eat?
About Fiber and Whole Grains
Reading and Understanding Food Labels
The Glycemic Index
Your Grocery Shopping List
Making Recipe Adjustments
What About Alcohol
Appetizers
Soups
Breakfast and Brunch
Meats
Poultry
Fish and Seafood
Casseroles and Stews
Pasta, Rice, Grains, and Beans
Vegetables
Salads
Salad Dressings, Salsas, Sauces and Spices
Yeast Breads, Quick Breads, and Muffins
Desserts
Snacks and Beverages
Author Gretchen Scalpi works to promote good nutrition and wellness as an entrepreneur, cookbook author, consultant, and speaker. She is a Registered Dietitian and Certified Diabetes Educator with over 25 years of experience as a nutrition counselor. She owns a private nutrition practice and helps clients develop healthy eating and lifestyle habits. Gretchen specializes in the areas of diabetes, weight control and wellness. Gretchen is a member of the American Dietetic Association and the American Association of Diabetes Educators. Her home and private practice are located in the Hudson Valley in New York.
The “An Everything® Series of Books” are published by Adams Media, a division of F+W Medical, Inc.
From the front cover of the book Constance Brown-Riggs, MSEd, RD, CDE, CDN and National Spokesperson for the American Dietetic Association says:
“Gretchen’s recipes are delicious. She encourages her readers to approach meal planning in a sensible way that will lead to lifestyle changes needed to live healthy with diabetes.”
Reader and reviewer Bonnie Jo Davis says:
“Although I am not yet a diabetic I suffer from Metabolic Syndrome and struggle with obesity and hypoglycemia. I was thrilled when I learned about The EVERYTHING Diabetes Cookbook. This well written and researched book not only includes recipes such as chocolate cheesecake mousse, honey and cider glaze for baked chicken and tomato and cucumber salad with mint but also covers the mechanics of diabetes and how to live a healthier lifestyle. I would recommend this book to everyone who wants to eat well while learning how to manage their diet.”
