Go Meatless Once a Week
Meatless Monday has become a global movement. Eating a meatless meal once a week helps people to reduce their consumption of meat. It’s really a very simple premise: cut out meat for the day. There’s plenty of evidence to show that going meatless at least part of the time is good for our health. It’s also good for the planet.
When I first tried Meatless Monday night dinners, it raised a few eyebrows. However now that we are meatless every week, no one gives it a second thought .
To make this modest lifestyle change successful, have a variety of really tasty meatless recipes to choose from. I often try new recipes incorporating vegetables, whole grains, and a dried bean or lentil.You can also use recipes that feature eggs, cheese or pasta combined with vegetables.
Here are a three good links to give you recipe ideas for going meatless at least once a week!
https://www.meatlessmonday.com/favorite-recipes/
https://www.thekitchn.com/23-vegetarian-dinners-to-make-meatless-monday-even-easier-230958
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