| What to Expect... |
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A nutrition counseling session
usually lasts about 1 hour.
Clients are asked to fill out a nutrition history questionnaire in advance, which
provides information about eating habits, lifestyle, and medical/family history.
Sessions are structured to establish your goals, and provide you with a starting plan to help you work toward
achieving those goals. You may be provided with a goals list,
an eating plan, menus, or reading materials.
Follow up
visits are recommended to monitor your progress and work on difficult problem areas. Follow up visits help you stay on track
with your goals. Keeping a food and exercise journal is often helpful.
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