Tag Archive 'eat healthy'

Review of The Top 10 Healthy-Food Trends to Expect in 2019

Amy Gorin, RDN has written “The Top 10 Healthy-Food Trends to Expect in 2019”. Although this article was published in December of 2018, these top food trends are important to know. Many of my colleagues, Registered Dietician Nutritionists, pitched in on this article in order to cover prebiotic and probiotic foods to eat, foods with […]

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November Is National Georgia Pecan Month

Georgia is the top pecan producer in the United States because the grow about 100 million pounds every year.  Pecans are the only native American tree nut.  Pecans are filled with fiber, potassium and magnesium.  They also are a natural source of vitamin E and help lower cholesterol… and who doesn’t love pecan pie? To […]

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