Tag Archive 'Meatless Monday'

Go Meatless Once a Week

Meatless Monday has become a global movement.  Eating a meatless meal once a week helps people to reduce their consumption of meat. It’s really a very simple premise: cut out meat for the day. There’s plenty of evidence to show that going meatless at least part of the time is  good for our health. It’s […]

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The Benefits of Meatless Monday

Everyone has heard of Meatless Monday but they may not know that eating less meat may reduce the risk of diseases like cardiovascular, cancer, diabetes and obesity. The other benefit to eating less meat is that your food budget will shrink. Meat is usually much more expensive than other foods. Meatless Monday is a nod […]

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