Tag Archive 'sugar'

Practical Tips For Reducing The Sugar In Your Diet!

Our modern, hectic and stressful lives make it very difficult to eat a balanced diet. You know that too much sugar is not good for you but you don’t know how to banish it from your life.  Sugar is added to just about all processed foods and you rely on them too much to feed […]

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Is Sugar Really Toxic?

If you had a chance to watch 60 minutes 2 weeks ago, you may be wondering whether that statement is true. Dr. Sanjay Gupta interviewed Dr. Robert Lustig, professor of clinical  pediatrics at the University of California, San Francisco, who cited sugar as the culprit for the serious health issues facing many Americans.  It’s no […]

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Sugar Levels in Yogurt

Sugar Levels in Yogurt Thanks to my coach and mentor Chere Bork for this guest post!  This helps to clear up the confusion about the sugar content found in yogurt: After my tv segment on cold and flu fighting foods, I had a great question from a reader. They wanted to know about the yogurt […]

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