Archive for July, 2011

Jul 27 2011

The Quintessential Roadside Stand

I love spending time at our summer camp located in in the heart of the Finger Lakes in Yates County, NY.  The region is noted for it’s beautiful lakes, rural charm and enough wineries to keep you going to wine tastings for years to come.  These attributes make the region a wonderful place to spend […]

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Jul 15 2011

Mediterraneans Facing Obesity Despite Their Famous Diet

Just when it seems like many Americans have begun to embrace the Mediterranean Diet because of its health benefits, people in the Mediterranean countries are abandoning the traditional way of eating  in favor of the “American” diet.  Italy, Spain and Greece are now experiencing the obesity epidemic first hand, with Italy having the highest percentage […]

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Jul 07 2011

When It Comes to Weight, Little Things Can Really Add Up

Most people who are overweight or obese will tell you that they didn’t reach their current, undesirable weight overnight.  Weight gain during adulthood is usually a gradual process that happens slowly and over a period of years.  It’s not unusual to see someone gain 10 pounds over the course of 10 years, and while a […]

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Jul 01 2011

Not Losing Weight? Get More Sleep!

We all know that Americans are getting bigger and the obesity rate has climbed to 30% for adults.  Getting a healthy diet and more exercise are, of course, the first changes most people make to start losing weight.  But did you know that getting an adequate amount of sleep is now regarded as equally essential […]

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