Sugar Levels in Yogurt Thanks to my coach and mentor Chere Bork for this guest post! This helps to clear up the confusion about the sugar content found in yogurt: After my tv segment on cold and flu fighting foods, I had a great question from a reader. They wanted to know about the yogurt […]
When I think of convenience food, things like frozen pizza, TV dinners and Hot Pockets come to mind. I’m not a big fan of most these, because they tend to be highly processed, high in sodium and short on nutrition. As a quick and easy meal once in a while, maybe, but as a regular […]
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The symptoms of hypoglycemia (low blood sugar) can happen unexpectedly and are hard to ignore. Sudden nausea, cold clammy skin, rapid heartbeat, weakness, inability to concentrate, or trembling gets one’s attention pretty quickly. Low blood sugar can happen to anyone, but people with diabetes or pre-diabetes are particularly vulnerable to this situation. Several common […]
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