Archive for August, 2013

Aug 16 2013

A New Way to Keep Food Portions in Check

Are you someone who eats healthy foods, but you simply eat too much of it?  My recent blog post“Too Much of a Good Thing” talked about this very problem.  I meet people all of the time who are so careful about the foods they choose, but they still have problems controlling their weight or diabetes because […]

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Aug 03 2013

Buckwheat in the Gluten-Free Diet

Lately, we have been writing about gluten free grain alternatives so that people who need to follow a gluten free diet know about the healthy options that are readily available. Another great grain alternative is buckwheat, a fruit seed comparable to a sunflower seed, with a notably nutty taste. There is no gluten in buckwheat, […]

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