Archive for January, 2014

Jan 16 2014

Hydration is Important Year-Round

The importance of adequate hydration is really emphasized during the summer months because of the noticeable, increased sweating we experience.  But what about the winter months?  It would seem that because we don’t seem to sweat as much in the colder weather, our fluid requirements would be less, right?  Well, it turns out that our […]

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