Archive for April, 2015

Apr 16 2015

Fresh Florida Tomato Month

Despite the fact that tomatoes were once thought poisonous they are now a very popular food choice. April is Fresh Florida Tomato Month.  In order to celebrate we thought we’d find some delicious, nutritious recipes that include tomatoes! Snapper with Zucchini and Tomatoes Tomatoes Stuffed with Fresh Mozzarella and Basil Smoky Roasted Chicken Breasts with […]

Comments Off on Fresh Florida Tomato Month

Apr 01 2015

Tips To Add More Fiber To Your Diet

Everyone knows that a healthy diet includes fiber but most of us don’t know how to get enough for healthy digestion. How much fiber do you need?  The USDA recommends 14 grams of fiber for every 1,000 calories consumed.  It’s a good idea to check with your doctor before making any changes to your diet […]

Comments Off on Tips To Add More Fiber To Your Diet