Archive for November, 2019

Nov 29 2019

Healthy Holiday Leftovers

Some people believe that holiday leftovers are even more delicious the second, third or fourth time around!  We would agree.  However, you might not realize that you can use the leftovers and make them healthier that you normally would. Below you’ll find some resources that can guide you to getting the most out of your […]

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Nov 08 2019

Go Meatless Once a Week

Meatless Monday has become a global movement.  Eating a meatless meal once a week helps people to reduce their consumption of meat. It’s really a very simple premise: cut out meat for the day. There’s plenty of evidence to show that going meatless at least part of the time is  good for our health. It’s […]

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