Most mornings I go to our local fitness center to work out, but before I did that today, I did a quick demo showing members how to make a quick and easy Caribbean Kiwi Salsa. There are many variations of salsas, and many that combine both fruit and vegetables are really delicious. Home-made salsas are […]
Blueberries are in season right now and what better snack for those who need to limit sugar? Besides being high in fiber, antioxidants and vitamins, blueberries are naturally low in sugar. Stock up on these nutritious little berries and put some in your freezer to enjoy year round….here’s how to do it: Rinse blueberries thoroughly […]
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Are you looking for a cool summer salad to make for your holiday barbecue? Try this Red &White Bean Salad. It’s quick & easy! https://www.nutritionxpert.com/wp-content/uploads/2021/07/red-white-bean-salad.mp4 Ingredients you will need to make Red & White Bean Salad: 1 can great northern beans, drained & rinsed 1 can red kidney beans, drained & rinsed 2 Tb. chopped […]
