Sample Newsletter
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Welcome to our monthly newsletter. Each month we send you tips and article links on nutrition, wellness and weight control trends. Our tips are timely and designed to help you make sense of all the diet and nutrition information out there.
March tip: Unless you live in a tropical climate, you are probably getting pretty tired of winter and anxiously awaiting the arrival of spring! Spring is still a short way off, but you don’t have to wait to get your exercise intentions in gear. The days are getting longer and even though it’s still chilly, March usually offers some opportunities to get out doors for a short walk. Don’t feel like you have to carve out an hour of time to walk …you’ll get health benefits with a 15-20 minute brisk walk. Remember, any exercise you do is better than no exercise at all! 10 Top Reasons Why Consulting a Registered Dietitian Can Benefit You
The 2010 Dietary Guidelines Finally Released
Given the fact that most Americans consume much more than 2300 mg already, a further sodium reduction is going to be even more of a challenge. The quickest way to reduce your sodium intake is to cut down on processed foods and fast food. Eating food without the addition of salt at the table is another way. Want more ideas? Read Gretchen’s article on one good way to reduce your salt consumption. A referral from you is the best compliment… Gretchen Scalpi is an author, consultant, speaker and Registered Dietitian-Nutritionist and a Health & Wellness Coach. She opened her private nutrition practice in 2002. Gretchen’s practice provides individual nutritional counseling in the areas of diabetes, weight management, food sensitivities, gastrointestinal disorders, and general wellness. Clients receive online weight management advice, regular coaching and guidance every week. To learn more visit Gretchen’s website. |
Email not displaying correctly? View it in your browser.
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March 2011 Welcome to our monthly newsletter. Each month we send you tips and article links on nutrition, wellness and weight control trends. Our tips are timely and designed to help you make sense of all the diet and nutrition information out there.March tip: Unless you live in a tropical climate, you are probably getting pretty tired of winter and anxiously awaiting the arrival of spring! Spring is still a short way off, but you don’t have to wait to get your exercise intentions in gear. The days are getting longer and even though it’s still chilly, March usually offers some opportunities to get out doors for a short walk. Don’t feel like you have to carve out an hour of time to walk …you’ll get health benefits with a 15-20 minute brisk walk. Remember, any exercise you do is better than no exercise at all!10 Top Reasons Why Consulting a Registered Dietitian Can Benefit You March 9th is Registered Dietitian Day. Registered Dietitian Day was created by the American Dietetic Association to increase public awareness of registered dietitians as the indispensable providers of nutrition services and to recognize RDs for their commitment to helping people enjoy healthy lives. Registered Dietitians are the most valuable and credible source of timely, scientifically-based nutrition information. In addition to helping individuals with specific medical problems, a registered dietitian can help you sort through nutrition misinformation, learn how to read labels at the supermarket, and discover that healthy cooking is inexpensive. Who can benefit from the services of a Registered Dietitian? Just about anyone, but here is our top 10 list:
The 2010 Dietary Guidelines Finally Released
Given the fact that most Americans consume much more than 2300 mg already, a further sodium reduction is going to be even more of a challenge. The quickest way to reduce your sodium intake is to cut down on processed foods and fast food. Eating food without the addition of salt at the table is another way. Want more ideas? Read Gretchen’s article on one good way to reduce your salt consumption. A referral from you is the best compliment… Gretchen Scalpi is a Registered Dietitian, Certified Diabetes Educator and author of “The Everything Diabetes Cookbook, 2nd ed.” Gretchen operates a private nutrition practice and has offices in New Windsor and Beacon, NY. She also offers The Balance Program® in partnership with Real Living Nutrition Services®. Clients receive online weight management advice, regular coaching and guidance every week. To learn more visit Gretchen’s website. |
Copyright (C) 2021 Gretchen Scalpi, RD, CDE All rights reserved. |