Archive for the 'Eating Tips' Category

Do You Love Pumpkin?

The world must believe that everyone loves pumpkin because every fall pumpkin flavored products are everywhere.  Not just pumpkin pie but pumpkin coffee, tea, candy, cookies, soup, biscuits, popcorn, lattes, ale and the list goes on and on. Many of these pumpkin products are high in fat and sugar so it’s a good thing that […]

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Everyone Is Going Crazy For Avocado Toast!

Everywhere we go someone is talking about, preparing or eating avocado toast!  It’s become a thing!  Why is everyone obsessed with avocado toast and how do you make it?  Inquiring minds want to know! First of all, we’ve talked about avocados in two previous posts: Summertime Avocado RecipesAvocados: Any Variety You Use Is Good Bet! […]

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The Benefits of Meatless Monday

Everyone has heard of Meatless Monday but they may not know that eating less meat may reduce the risk of diseases like cardiovascular, cancer, diabetes and obesity. The other benefit to eating less meat is that your food budget will shrink. Meat is usually much more expensive than other foods. Meatless Monday is a nod […]

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Healthy Summer Recipes

Summer has arrived and we thought we would do a roundup of all of our summertime posts.  This gives you all the recipes we have covered in past summertime blog posts.  Enjoy! Healthy Hot Weather Recipes Summertime Avocado Recipes Warm Weather Slow Cooker Recipes June Is Georgia Blueberry Month Fruit Salad Recipes Fruit Salsa For […]

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Practical Tips For Reducing The Sugar In Your Diet!

Our modern, hectic and stressful lives make it very difficult to eat a balanced diet. You know that too much sugar is not good for you but you don’t know how to banish it from your life.  Sugar is added to just about all processed foods and you rely on them too much to feed […]

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What Is Mindful Eating?

February is American Heart Month and it brings with it an awareness that what we put into our body and how much we eat impacts our heart health.  We can talk about low fat food, gluten-free food, low carb diets, etc. but we should consider other health options like mindful eating. What is mindful eating?  […]

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January Is National Hot Tea Month

Tea is a drink that has been around for thousands of years.  No one knows for sure where tea harvesting originated but it seems that it originated in China as a concoction used for medicinal purposes.  We have to thank the British for making tea a daily popular drink in the 17th century and they […]

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Summertime Avocado Recipes

An avocado is a berry with a large pit and grows on a tree also called avocado.  Avocados grow in Mediterranean climates around the world.  The nutritional advantages of avocados are numerous including good fats, Vitamins A, C, D, K and E, folate and potassium. They are incredibly versatile and easy to include in your […]

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Warm Weather Slow Cooker Recipes

We love our slow cooker (crockpot) all year round but it holds more appeal over spring and summer.  Heating the oven to cook dinner every night just makes us more hot and miserable and we end up running the air conditioner to counteract the heat. If you use your slow cooker your house will stay […]

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Tasty Spring Recipes

There is something so delicious and uplifting about spring recipes.  After a long and dreary winter  spring brings back the sun along with a tasty array of fruits and vegetables.  Days get longer, the air warms and eating outdoors is a wonderful option.  To help you enjoy your spring we have compiled a few websites […]

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