Archive for September, 2013

Sep 11 2013

Avocado Oil Has Health Benefits and Versatility

Lately, I’m loving avocado oil!  It’s a cooking oil I discovered rather recently, and I now find myself using it almost as frequently as my old mainstay, olive oil. Here’s some things that may make avocado oil worthy of your attention: Avocado oil boasts many of the same health promoting properties as olive oil. It […]

Comments Off on Avocado Oil Has Health Benefits and Versatility

Sep 06 2013

Amaranth – Another Gluten Free Alternative

This naturally gluten-free grain alternative is a great option for individuals following a gluten-free diet. The Aztecs were the first to domesticate and eat this small yellow grain, where it was used in many religious ceremonies and rituals. Although amaranth has had a very extensive history, it has only become popularized in North America in […]

Comments Off on Amaranth – Another Gluten Free Alternative